Full medical-based evaluation that will examine each joint in the body and the muscles that cross the joints. This evaluation will be based on:

Muscle Activation TechniquesTM (MAT) Jumpstart Analysis

Muscle function and range of motion

Identify asymmetries (deficiencies)

Neural connection to OPTIMAL muscle contraction

Functional Movement ScreenTM (FMS)

Evaluating efficiency in Essential movement patterns for training, sport, and everyday activities

Pinpoint areas of weakness/deficiency and areas of greatest training opportunity

Stability, balance, mobility, motor control

Specialty Evaluation

Other forms of evaluation techniques that is unpublished data of foot/toe function trunk/spine function

Postural analysis

Anthropometric Standards, body composition, energy equations

Growth pattern evaluation

Girth measurements to assist to pinpoint skeletal structure, muscle mass, and growth potential

Periodization Chart

Programs and periodization are designed based on the following:

Sport(s), Activities, Season(s) (pre-season, in-season, off-season, etc.)

Important events (testing, showcase, tournaments, combines, etc.)

Logistics - availability of training and time commitment

Speed and Acceleration (10yd, 20yd, 40yd, 60yd)

Agility - Short Shuttle

General Power - vertical and horizontal

Upper Strength/Power

Reaction

Sport-Specifics